The Gratitude Ritual
In the morning:
Say thank you for this day + three things you look forward to (it can be as simple as having a cup of coffee).
Right before going to sleep:
Think about five positive things that happened during your day and say thank you for this day. If it's too hard, you can start with three. Gradually, you'll find it easier to focus on the positive aspects of your days.
Personally, when I go through difficult times, it's sometimes really hard to find even one positive aspect in my day! But I try to think deep, and always end up finding that one positive moment that makes each day count.
